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The Well Kitchen: Monthly Snack Menus

The Well Kitchen: Monthly Snack Menus

Well Kitchen Snack Menu
Check out our printable monthly snack menus below!

September 2022 Snack Menu (In season this month: Apples, basil, beets, bitter melon, broccoli, Brussels sprouts, cantaloupes, cabbage, carrots, cauliflower, celery, chard, corn, cucumbers, eggplant, grapes, green beans, green onions, greens, leeks, onions, peppers, potatoes, pumpkins, raspberries, summer & winter squash, tomatoes, watermelons, zucchini)

August 2022 Snack Menu (In season this month: Apples, basil, beets, blueberries, broccoli, cabbage, carrots, cauliflower, celery,chard, corn, cucumbers, eggplant, green beans, green onions, greens (various), leeks, melons, onions, peppers, potatoes, raspberries, summer & winter squash, tomatoes, watermelons, zucchini)

July 2022 Snack Menu (In season this month: Apples, asparagus, beets, broccoli, cabbage, carrots, cauliflower, chard, corn, cucumbers, eggplant, green beans, green onions, greens (various), melons, peas, peppers, raspberries, summer squash, strawberries, tomatoes, turnips, zucchini)

June 2022 Snack Menu (In season this month: Arugula, asparagus, blackberries, chives, collard & mustard greens, green onions, kale, lettuce, peas, radishes,, raspberries, rhubarb, spinach, strawberries, turnips)

May 2022 Snack Menu (In season this month: Asparagus and long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets and Sweet Potatoes as well as Broccoli, Cabbage and Greens)

April 2022 Snack Menu (In season this month: Parsnips and long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes, as well as broccoli, cabbage and greens)

March 2022 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes, as well as broccoli, cabbage and greens)

February 2022 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes)

January 2022 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes)

December 2021 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes)

November 2021 Snack Menu (In season this month: Brussels Sprouts, Cabbage, Carrots, Chard, Leeks, Rutabagas, Turnips)

October 2021 Snack Menu (In season this month: Apples, Arugula, Beets, Blueberries, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Chard, Cranberries, Eggplant, Kale, Lettuce, Parsnips, Peppers, Potatoes, Radishes, Raspberries, Spinach, Winter Squash, Tomatillos, Tomatoes, Turnips)