The Well Kitchen: Monthly Snack Menus
Check out our printable monthly snack menus below!
What’s In Season This Month?
January: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes
February: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes
March: Broccoli, Cabbage, Greens & long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes
April: Broccoli, Cabbage, Greens, Parsnips & long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes
May: Asparagus, Broccoli, Cabbage, Greens & long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets and Sweet Potatoes
June: Arugula, Asparagus, Blackberries, Chives, Collard & Mustard Greens, Green Onions, Kale, Lettuce, Peas, Radishes, Raspberries, Rhubarb, Spinach, Strawberries, Turnips
July: Apples, Asparagus, Beets, Broccoli, Cabbage, Carrots, Cauliflower, Chard, Corn, Cucumbers, Eggplant, Green Beans, Green Onions, Greens (various), Melons, Peas, Peppers, Raspberries, Summer Squash, Strawberries, Tomatoes, Turnips, Zucchini
August: Apples, Basil, Beets, Blueberries, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Chard, Corn, Cucumbers, Eggplant, Green Beans, Green Onions, Greens (various), Leeks, Melons, Onions, Peppers, Potatoes, Raspberries, Summer & Winter Squash, Tomatoes, Watermelons, Zucchini
September: Apples, Basil, Beets, Bitter Melon, Broccoli, Brussels Sprouts, Cantaloupes, Cabbage, Carrots, Cauliflower, Celery, Chard, Corn, Cucumbers, Eggplant, Grapes, Green Beans, Green Onions, Greens, Leeks, Onions, Peppers, Potatoes, Pumpkins, Raspberries, Summer & Winter Squash, Tomatoes, Watermelons, Zucchini
October: Apples, Beets, Bitter Melon, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chard, Cucumbers, Eggplant, Green Onions, Greens (various), Leeks, Onions, Peppers, Potatoes, Pumpkins, Winter Squash, Zucchini
November: Brussels Sprouts, Cabbage, Carrots, Chard, Leeks, Rutabagas, Turnips
December: Brussels Sprouts, Carrots, Leeks & long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes