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The Well Kitchen: Monthly Snack Menus

The Well Kitchen: Monthly Snack Menus

Well Kitchen Snack Menu
Check out our printable monthly snack menus below!

November 2022 Snack Menu (In season this month: Brussels Sprouts, Cabbage, Carrots, Chard, Leeks, Rutabagas, Turnips)

October 2022 Snack Menu (In season this month: Apples, beets, bitter melon, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chard, cucumbers, eggplant, green onions, greens (various), leeks, onions, peppers, potatoes, pumpkins, winter squash, zucchini)

September 2022 Snack Menu (In season this month: Apples, basil, beets, bitter melon, broccoli, Brussels sprouts, cantaloupes, cabbage, carrots, cauliflower, celery, chard, corn, cucumbers, eggplant, grapes, green beans, green onions, greens, leeks, onions, peppers, potatoes, pumpkins, raspberries, summer & winter squash, tomatoes, watermelons, zucchini)

August 2022 Snack Menu (In season this month: Apples, basil, beets, blueberries, broccoli, cabbage, carrots, cauliflower, celery,chard, corn, cucumbers, eggplant, green beans, green onions, greens (various), leeks, melons, onions, peppers, potatoes, raspberries, summer & winter squash, tomatoes, watermelons, zucchini)

July 2022 Snack Menu (In season this month: Apples, asparagus, beets, broccoli, cabbage, carrots, cauliflower, chard, corn, cucumbers, eggplant, green beans, green onions, greens (various), melons, peas, peppers, raspberries, summer squash, strawberries, tomatoes, turnips, zucchini)

June 2022 Snack Menu (In season this month: Arugula, asparagus, blackberries, chives, collard & mustard greens, green onions, kale, lettuce, peas, radishes,, raspberries, rhubarb, spinach, strawberries, turnips)

May 2022 Snack Menu (In season this month: Asparagus and long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets and Sweet Potatoes as well as Broccoli, Cabbage and Greens)

April 2022 Snack Menu (In season this month: Parsnips and long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes, as well as broccoli, cabbage and greens)

March 2022 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes, as well as broccoli, cabbage and greens)

February 2022 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes)

January 2022 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes)

December 2021 Snack Menu (In season this month: Long-lasting storage crops such as Winter Squash, Onions, Dry Beans, Beets, Sweet Potatoes)

November 2021 Snack Menu (In season this month: Brussels Sprouts, Cabbage, Carrots, Chard, Leeks, Rutabagas, Turnips)