Written by Emily Cibulka, Nurtitionist for The Well With extra treats abound during the holidays, it’s easy to treat yourself. You can do just that in addition to eating nutritious foods! Check out these 3 tips to encourage healthy eating, plus a fun holiday-themed snack…
Scheduling Snacks To Prevent Grazing by Kara Hoerr, MS, RDN, CD “Can I have a snack?” Anybody else hear this on repeat every day right now? With kids around all the time, the snacks seem to disappear into thin air. You’re not alone if you…